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Motsogozedwa ndi mafakitale onse osavuta azakudya, Zakudyazi za mbatata zosavuta ndizodziwika bwino pakati pa ogula azaka zonse chifukwa cha kufewa kwake, zokonda zosiyanasiyana komanso zakudya zambiri. Zosavuta, zachangu komanso zopatsa thanzi, mavitamini ndi zakudya zina. Zotsatira zikuwonetsa kuti ...Werengani zambiri »
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Zamasamba zamadzimadzi, zomwe zimatchedwanso kuti rehydrating masamba, ndi masamba atsopano pambuyo pa kutsuka, kuyanika ndi kukonza zina ndi kupanga, kuchotsa madzi ambiri m'masamba ndipo amapangidwa ndi masamba owuma. ...Werengani zambiri »