Chiyembekezo cha Tsogolo la Zakudya Zam'kati Mwamsanga

Motsogozedwa ndi mafakitale onse osavuta azakudya, Zakudyazi za mbatata zosavuta ndizodziwika bwino pakati pa ogula azaka zonse chifukwa cha kufewa kwake, zokonda zosiyanasiyana komanso zakudya zambiri. Zosavuta, zachangu komanso zopatsa thanzi, mavitamini ndi zakudya zina. Zotsatira zikuwonetsa kuti ogula makamaka ndi ophunzira, azimayi achichepere komanso ogula wamba omwe amagwira ntchito azaka zapakati pa 15 ndi 40 (makamaka azimayi).

Makhalidwe ogwiritsira ntchito makamaka amachokera kusukulu ndi zokopa alendo, ndi zina zogwiritsira ntchito mafoni, zotsatiridwa ndi zakudya zapakhomo, kuchuluka kwa ogula apakati, magulu ogula vermicelli osavuta komanso ogula mbatata ndi ana, ophunzira, ogwira ntchito zoyera, atsikana ndi ogula okhwima. , kumwa kwa zaka zapakati pa 15 ndi zaka 55 (makamaka akazi ovala zovala zoyera), kumwa kumadziwika ndi: kudya kwapakhomo, kutsatiridwa ndi masukulu ndi zokopa alendo.

Kupyolera mu zomwe zili pamwambazi, ndikukhulupirira kuti muli ndi chidziwitso chochuluka komanso kumvetsetsa za tsogolo la mafani okonda mbatata. Zikomo chifukwa cha kudekha kwanu powerenga.